Are you a Chocoholic?

...Well, if you are a chocoholic first of all, you must know that you have this problem or illness and after you should have the intention to change, because if you eat a lot of chocolate you will become very fat.

     In practise, you  must include vegetables at lunch and some fruit in dessert. You must try to forget chocolate in important hours of the day because chocolate is not healthy for you. Chocolate is a damage in this type of excess.

     To can forget the appetite for chocolate you must change it for fruit, pick up fruit as substitute. Also can you eat some cookies with diet sugar and another substitute is chewing gum.

     If you can't stop eat chocolate you must go to a nutritionist.